February Health Today: Small Eating Changes for Better Heart Health

The February Health Today Program will be “Simple Eating Changes to Improve Your Heart Health” by Lisa Edeal, RDN, LMNT, lifestyle coach. The session will be held at 12:15 p.m. on Friday, Feb. 15, in the Conference Rooms at Jefferson Community Health & Life.

February is Heart Month – what a great time to consider how we can eat to promote a healthier heart! Lisa will help us learn about ways we can change our eating habits in SMALL ways that can have a BIG impact on our heart health.

Health Today is a free monthly health education session offered by Jefferson Community Health & Life in a lunch-time session. Participants are encouraged to bring their lunch, or are welcome to purchase lunch in the JCH&L cafeteria, which is located near the Conference Rooms.

JCH&L works with a wide variety of professionals who bring educational programs on health-related topics each month.

Reservations are not required. The program is FREE. The only cost for participants would be lunch, if they choose to purchase it. Participants are also welcome to carry in their lunch. Anyone who would like to be on a mailing list to directly receive notices about the monthly sessions or anyone with questions about the program should contact Likens at (402) 729-6855.