January Health Today Features Cholesterol

FAIRBURY – Join us for the January Health Today session on cholesterol. “Taking Control of Your Cholesterol” will be presented by JoAnne Lamb, owner of Empowering Lives NOW! Lamb is a certified personal trainer, health coach and wellness director.

The January session will be held on Tuesday, Jan. 17, in the Large Conference Room at Jefferson Community Health Center. The free educational program will be presented three times that day: 12:20 p.m., 2:30 p.m. and 5:30 p.m.

This half-hour session will teach you: the importance of knowing your cholesterol numbers and what they mean; what affects cholesterol; and sustainable lifestyle changes to manage your cholesterol.

Health Today is a free monthly health education session offered by Jefferson Community Health Center. It is typically offered in one lunch-time session. Participants are encouraged to bring their lunch, or are welcome to purchase lunch in the JCHC cafeteria, which is located near the Conference Rooms.

JCHC works with a wide variety of professionals who will be bringing educational programs on health-related topics each month. Please note that the day of the week for the session may change because of presenter schedules.

Reservations are not required. The program is FREE. The only cost for participants would be their lunch, if they choose to purchase it. Participants are also welcome to carry in their lunch.

Anyone who would like to be on a mailing list to directly receive notices about the monthly sessions or anyone with questions about the program should contact Likens at (402) 729-6855.