January Health Today: Finding Your WHY

The January Health Today Program will be “Finding Your WHY” by Bekah Kimberlin, PharmD, Diabetes Educator, Lifestyle Change Coach. The session will be held at 12:15 p.m. on Tuesday, Jan. 15, in the Conference Rooms at Jefferson Community Health & Life.

There are changes we all know we SHOULD make in our lives. How do we motivate ourselves to make those changes? How do we stop the “resolution” cycle and start a lifetime of positive change? Bekah will help us find ways to recognize the WHYs that will motivate us and learn to set SMART goals to help us reach our goals.

Health Today is a free monthly health education session offered by Jefferson Community Health & Life in a lunch-time session. Participants are encouraged to bring their lunch, or are welcome to purchase lunch in the JCH&L cafeteria, which is located near the Conference Rooms.

JCH&L works with a wide variety of professionals who bring educational programs on health-related topics each month.

Reservations are not required. The program is FREE. The only cost for participants would be lunch, if they choose to purchase it. Participants are also welcome to carry in their lunch. Anyone who would like to be on a mailing list to directly receive notices about the monthly sessions or anyone with questions about the program should contact Likens at (402) 729-6855.