Personal Training Now Available at Burkley Fitness Center

Jefferson Community Health & Life Burkley Fitness Center is excited to once again offer personal training as a service of the fitness center.

JCH&L Burkley Fitness Center staff member Samantha “Sammie” Lange has earned her personal training certification through the American Council on Exercise, and an ACE approved Special Olympics Inclusive Fitness Training course. Lange is now available to schedule personal training session with clients.

“Personal training is a proven method to help people of all ages and ability levels to attain better physical fitness and wellness through one-on-one training,” said Jen Johnson, fitness center manager.

A certified personal trainer can set up a custom, personalized exercise program, instruct a client on how to do exercises properly, provide motivation, track progress and be a resource as a client advances on their fitness path.

A 4-week personal training package (2 sessions per week for a total of 8 sessions in the package) is $200 for members or $240 for non-members. Sessions are 45 minutes to an hour in length. Non-members who do a personal training package will be eligible for a free month is they sign up as a member after their training. There will be a no obligation free assessment for student athletes.

Please contact JCH&L Burkley Fitness Center at 402-729-6139 or check out JCHealthandLife.org for more information about personal training.